Why It’s Good For Kids
Sport is a lifestyle, a discipline in itself and also a great way of being part of a team of people who all enjoy a particular activity together. An individual actively involved in a sports activity is at the very centre, taking great care of themselves and their individual things that they love. Sports develop excellent life skills, self-confidence and endurance. The importance of sport in our lives cannot be stressed enough. As children we are all constantly watching sport events on TV, as adults we may be taking part ourselves, such as fitness training, cycling, fishing or running.
Sport involves both mental and physical skill, and is often a competitive activity, whereby the individuals or teams are trying to win an item, a game or a competition. It requires large amounts of exertion and energy and this energy is expended in short periods throughout a game or a competition. Sport can therefore be defined as a process by which the body becomes stronger through the use of the different physical skill, and this also has social benefits. Many of the activities that we engage in actively or passively can improve our social, emotional and personal well-being.
Today there are numerous modern variations of the traditional sport, some of which have evolved from games that involve throwing a ball or using a wooden tool. Touch football, or tennis, and racquetball are just a small sample of the many new sports that people play in today’s technological milieu. With technology continuing to grow, and the internet spreading its influence further, people are finding new ways to participate in mind sports, such as online competitions, and video games that incorporate active challenges in opposition to a particular theme, for example, brain surgery competition. This competition does not take physical skill alone but also requires a large amount of strategic thinking and decision making skills, something that many competitors and fans find extremely engaging.
The development of sport such systems means that young people can now actively engage in sports that they otherwise might not have been able to take part in. They also tend to develop social and team skills, qualities that they will take with them throughout life. Engaging in sports that require mental challenge and strategy, and which allow you to develop social and communication skills, helps you to create a profile of who you are as a person, and helps you to become more mature in your thoughts and perception of the world around you. Young people can also take part in sports that do not require much physical activity, and it teaches them how to be more responsible towards their own health, and towards others.
Sport involves high levels of exertion. The physiological demands placed on athletes in contact sports like track and field, and even during swimming are extreme. The psychological stress that athletes go through are considerable and include both the mental strain of overcoming competition and yet developing personal relationships with teammates and support staff. This stress can then lead to unhealthy eating habits, and a lack of rest and exercise, all of which combine to create a negative impact on the mental and physical well being of the individual.
Physical activity is particularly important during periods of growth, and particularly for children. Growing up without any form of exercise is thought to put children at a disadvantage when it comes to academic achievement, increased social interaction, and acceptance by peers and family. Sports are an incredibly effective way for young people to develop these important skills, as they allow them to apply their motor skills and build on their general activity level. Sports also give them a great opportunity to participate in different types of activity that they might not normally have been involved in and develop a whole new skill set and experience that can be transferred to many different areas in their future.