The Importance of Healthy Lifestyle Choices

Health, as defined by the World Health Organization, is “the condition of being fit and healthy, and the absence of illness and disease.” A wide variety of definitions have been applied to the term over the years. The dictionary definition of health is, “exceeding the normal limits of life as manifested in the physical.” The definition given to parenting is, “attaining and maintaining a well-rounded life that includes physical, emotional, and mental health and capacity.”


A combination of genetics, lifestyle, and environmental factors are responsible for health conditions. It has been shown that certain behaviors, such as tobacco use, contribute to higher rates of illness. Stress, poor nutrition, under-exercise, and unhealthy diets contribute to an individual’s lifestyle factors that can lead to health conditions. The environment can also affect an individual’s health status, for example, living in a city or metropolitan area, or living in a rural area can lead to higher rates of high blood pressure, depression, diabetes, and other diseases. Some of these diseases are preventable.

Prevention is the best medicine, and it plays an important role in reducing health conditions. The goal of public health is to identify and reduce the burden of diseases and injury caused by neglected environments, poor nutrition and hygiene, and unhealthy lifestyles. By implementing strategies in community health promotion and public health, people can live healthy lives, free from disease. Prevention against diseases depends on changing one’s lifestyle and habits, adopting a healthy diet, exercising regularly, and avoiding environmental risk factors. Public health programs include activities such as teaching current and future public health, promoting community-based interventions, improving access to quality services, and research and evaluation programs.

A healthy lifestyle is comprised of good nutrition, regular exercise, and avoidance of environmental risks. A balanced diet is a simple way to maintain a healthy lifestyle by eating a well-balanced diet composed of fruits, vegetables, fiber, and whole grains. A healthy lifestyle is necessary to avoid chronic diseases, which include cardiovascular disease, diabetes, osteoporosis, colon cancer, and some forms of cancer. A healthy lifestyle can also improve a person’s physical health, mental health, and emotional health.

Public health programs evaluate and promote community-based strategies to achieve healthy lifestyle choices and achieve better overall health status. Community-based strategies are implemented when there is a lack of resources to promote health status improvement through the use of primary care, primary prevention, and emergency care. Strategies promote healthy behaviors such as increased physical activity, smoking cessation, and maintaining a healthy weight. It is important to evaluate current practices and develop new strategies to improve the quality of life for individuals living in the community.

Prevention, early detection, and treatment of communicable diseases are key factors in preventing death and illness due to health problems. A healthy lifestyle has become an increasingly essential element in achieving optimal health status. Prevention can be achieved by promoting healthy behaviors, including regular exercise, maintaining a healthy weight, consuming foods rich in antioxidants, and avoiding tobacco use. Poor health issues can be reduced or prevented through a combination of lifestyle choices and appropriate medical services.