Physical fitness is the state of being healthy and well-rested and, in particular, the capacity to do various parts of daily activities, jobs and sports. Physical fitness is usually achieved through adequate sleep, proper nutrition and moderate-to vigorous physical activity. It can also be achieved by following a good dietary plan and avoiding bad habits such as smoking, drinking alcohol, overeating, or using illegal drugs.
The term “physical fitness” actually encompasses a wide array of factors, which are all necessary for one to achieve optimum fitness level. These factors include muscular endurance, muscular strength, cardiovascular endurance, flexibility, and bone mineral density. To measure these factors, many different approaches have been used including treadmill testing, body scan tools, and many more. Nevertheless, it has been found that one of the most important determinants of fitness level is that of psychological fitness.
Mental fitness means that you feel in charge and capable of doing things that others may find hard to do. It is vital for a person to feel that he/she can do anything that they set their minds to. This then leads to positive motivation and active exercise. When a person gets fit mentally, both their physical and mental condition is greatly improved.
Physical fitness helps to keep your body and mind in good health. Muscular endurance increases by regularly performing body weight exercises such as aerobic or anaerobic exercises. Aerobic exercises are those which involve heart pumping which are done through running, cycling, or swimming. Cycling requires good balance and strength of both legs and arms as well as flexibility to properly control the pedals.
Mental fitness pertains to your skill-related health. A person who is fit is able to do the things that are required of them in a given situation. Fitness does not only affect how you perform during physical activities, but it also has an effect on your behavior and reaction to certain situations. Being fit leaves you in a good mood, having less stress, and makes you more alert and flexible.
Sports medicine and other forms of physical fitness training are very crucial for individuals of all ages. There are a lot of people who are not happy with their current fitness level. Lack of fitness can cause a number of ailments from simple back aches to serious conditions such as heart attacks and strokes. It is therefore important to ensure that you are doing everything that you can do to maintain a fit and strong body. Consult your doctor and join a fitness program to ensure that you maintain good health.