The Concept of Wellness Explained

Health is an inclusive state of mental, physical and social well being in which infirmity and illness are absent. The definition of “healthy” has been used repeatedly over the years for various medical purposes. As such, it is important to know what the definition of “healthy” really means in today’s culture. It is important to draw the correct conclusion on the definition of health because a lack of any one of these areas can certainly lead to serious illness.


The three facets of healthy living that are often ignored or regarded as non-complex are diet, stress management and exercise. Although diet and exercise form a major part of an overall healthy lifestyle, some people fail to realize the significant role they play in health status. A poor diet and exercise routine contribute greatly to the accumulation of unwanted diseases. On the other hand, an appropriate diet and a stress management strategy to help reduce the burden associated with some chronic diseases, thereby enhancing the quality of life.

The need for greater awareness of the value of lifestyle choices in relation to health issues has created a significant segmentation of the population with differing views on health. Some people consider themselves as having a healthy lifestyle while others are very far from this. Most of the recent researches on health conditions have tended to focus on individual lifestyles and their impact on health issues. For example, most studies have highlighted the fact that the vast majority of communicable diseases can be controlled through changes in behavior. In fact, effective communication between family members and health care professionals has led to the identification and prevention of many communicable diseases, including influenza, measles and hepatitis.

People who take good care of their bodies may find themselves free from most communicable diseases, but they do not necessarily avoid all chronic diseases. A diet rich in fruits and vegetables, coupled with regular exercise, can go a long way in preventing and treating most chronic diseases. However, when it comes to dealing with cardiovascular disease, individuals must take special precautions to prevent themselves from contracting any of these complications. High blood pressure, high cholesterol and diabetes are some of the most common cardiovascular diseases.

The definition of what wellness means has become increasingly complex over the years. Experts now agree on the fact that it is not only a physical factor but also an emotional one. Stress, environmental and genetic factors and lifestyle choices all play a role in defining what wellness means for an individual. Hence, it is necessary for everyone to take a holistic approach towards health in order to achieve the best health possible.

Health and wellness are certainly not a simple concept. But it is surely a worthy goal to pursue for all kinds of individuals. Individuals who lead a healthy lifestyle and are happy in spite of all the challenges they face in life are generally considered to be ‘healthy’. In fact, a recent survey revealed that nearly 70% of Americans believe that they are in the best shape ever, and this level of commitment to being ‘well’ can only be good for the public’s health and well-being. In today’s world, it is essential to take care of one’s body and mind so as to be able to enjoy optimal physical and mental wellness. Thus, maintaining a healthy balance between the two is absolutely essential to one’s overall health.