Health & Wellness: The Secrets to Success!

Health is an overall condition of psychological, physical and social well being where infirmity and illness are absent. Various definitions have been employed for such purposes over the years. Some use words like health, sickness and health in a way that implies moral goodness, others imply moral goodness and others still imply some connection between health and enlightenment. Health is a way of life and there is no one particular way of understanding or measuring health. The word health may be used, in its narrower sense, to refer to a person’s capacity to endure and enjoy life, but it can also refer to the possession of bodily features and abilities that facilitate life.


A person’s well-being can be affected by how he feels about himself and his capabilities. A feeling of personal worth, personal confidence and social approval are a vital ingredient in ensuring good health. But these are not the only factors that affect the well-being of an individual. In fact, a person’s ability to manage stress, physical fitness, sleep patterns, eating habits, social relationships, and recreational activities all contributes to the quality of his life.

The challenge for health professionals is to ensure that people achieve and maintain good health through a combination of good physical well-being and good mental health. It is no longer sufficient to manage the indicators of poor health. It has been found that the best way to prevent illness is to adopt a comprehensive preventive health management program. This program involves a combination of lifestyle changes and medical interventions geared towards preventing illness and promoting good health.

Good physical well-being refers to the ability to move comfortably and painlessly; to be active without limitation; to be able to carry out ordinary tasks with minimal assistance; and to be satisfied with your level of physical health. It also includes your capacity to cope with sudden changes in your environment. Poor mental health emphasizes the need for and the ability to acquire resources (such as food, water, shelter, and time) so that you can maintain your optimal level of physical health. It also refers to distress when your physical health deteriorates despite your taking proper precautions and avoiding health risks. When one experiences poor mental health, she or he is more likely to develop physical illnesses and health risks, such as heart disease, cancer, disability, and other serious health risks.

A mix of good physical well-being and good mental health can go a long way in ensuring your long-term success. Indeed, a healthy brain and a strong body are indispensable partners. A healthy brain is capable of solving problems, even those beyond your control. A strong body, on the other hand, is vital for getting through the day, handling stress, and maintaining a good health status quo.

In today’s world, there are more people living with chronic diseases like diabetes, HIV/AIDS, and cancer. In fact, more people are diagnosed with such conditions every year than died from them. This epidemic shows how important it is to take care of your body even at the end of your life. There’s no denying that health is wealth, and the neglect of your body can lead to unfortunate circumstances in your later years. The key is to have a healthy body, eat the right kinds of food, and exercise regularly.